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Cannabis For Sleep

Cannabis For Sleep: Here’s What You Need to Keep in Mind

Medical cannabis is now legal in 33 states plus D.C. More and more people are now getting a medical marijuana card in Rochester to buy medical cannabis and manage their conditions. Medical cannabis can help people in managing various medical conditions. These include epilepsy, cancer, PTSD, insomnia, HIV/AIDS, Parkinson’s disease, Crohn’s disease, Alzheimer’s disease, chronic pain, and many more. The therapeutic and medical benefits of cannabis can help people in dealing with various symptoms associated with these conditions. And one major area where cannabis helps a lot is sleep disorders.

Sleep is essential for everyone, for our bodies to work properly. Unfortunately, a lot of people in the United States suffer from some kind of sleep disorder every year. Stress, tension, anxiety, PTSD, insomnia, or pain are some of the main reasons for sleep disorders. While there are pharmaceutical medications available for sleep disorders, they can be addictive and harmful to your health. Thankfully, studies prove that cannabis is a much safer alternative to these pharmaceutical medications. While many people use cannabis for sleep, there are a few things about cannabis and sleep, everyone must learn about it. So, here are a few things that you need to keep in mind when considering using cannabis for sleep.

Difference Between THC And CBD

THC and CBD are the two main cannabinoids found in cannabis. While they are similar in chemical structure, their effects on our bodies are different in many ways. The biggest difference is that THC is the main psychoactive compound in cannabis that causes the “high.” On the other hand, CBD does not cause any high after consumption. While both have their medical benefits, together, they can enhance the benefits of each other.

Now, there are a lot of cannabis strains present on the market. Each strain has different content of THC and CBD. Some strains come with high levels of THC and low levels of CBD, some have equal levels, and others have low levels of THC and high levels of CBD. This is why different strains offer different effects; some are calming and sedating, and some are more energizing.

Choosing The Right Strain For You

It is very important to choose the right strain to get the benefits you are looking for. There are basically three categories in which cannabis strains are divided – Indica strains, Sativa strains, and Hybrid stra

Indica strains are known for being soothing and relaxing and inducing sleepy effects. Sativa strains are known for making people feel energized, happy, excited, and uplifting their mood. On the other hand, hybrid strains are a combination of both Indica and Sativa. Many people choose Indica strains thinking they would help them deal with their sleep disorders. Well, oftentimes this is true, but you should never choose a strain on this basis only.

It is better to take advice from your marijuana doctor or people at the dispensary when choosing strains for sleep. You must pay attention to the terpene profile of your strain and its THC and CBD levels. It is advisable to choose a strain that has THC levels lower than 20 percent, as too much THC can make you feel groggy. Try a few strains and then check which one works the best for you.

Natural Sleep Aids Can Enhance The Effects of Cannabis

Cannabis is a great way to manage your sleeping problems. But you can enhance its effects even more with the help of some natural sleep aids. There are certain herbals that you can pair with cannabis to get an even more restful night. These include hops, lavender, and chamomile. These herbals contain a few terpenes that you can also find in cannabis but in a lower concentration.

Consuming these herbals with cannabis can help you enhance the effects of cannabis. So, the next time you are thinking of consuming cannabis for sleep, consider drinking a cup of chamomile tea with it. Or you can take a lavender bubble bath before going to bed.